Retreats

The Sunroom Goes Global

This is not a retreat. This is remembering.

We’re taking The Sunroom beyond Chicago - into sun-drenched villas, coastal cliffs, desert stillness, and jungle heat. These are not vacations. They are full-body rewirings.

Somatic. Sensory. Seasonal. Sacred.

The Sunroom Retreats

Each retreat is a curated rhythm of movement, breathwork, stillness, sound, and deep nervous system repair - held in the most beautiful places on earth. Designed by people who know the difference between rest and escape. Between trend and truth. Between wellness and something real.

What to Expect

Ritual-based scheduling: movement, breath, integration, stillness

Daily somatic practices

Music, movement, connection - curated to shift state

Sensory nourishment: slow food, sound, silence

Creative reflection + embodied integration

Beautiful humans. Beautiful spaces. Beautiful repair. A return to your body, your rhythm, and your next version.

Destinations We’re Eyeing

  • Olive groves, white stone, Adriatic glow

  • Heat, sea and surrender

  • Clean light, cliffs, and space to breathe