Movement & Ritual

Strength. Stillness. Heat. Rhythm. Breath. Ritual.

We don’t move to burn. We move to shift. Movement is ritual practice. Breath is integration.

At The Sunroom, movement is ritual practice. It is a way to shift state, regulate the nervous system, and anchor elevated wellbeing into the body.

Infrared heated flow. Catharsis. Candle-lit. Rhythm. Music. Sculpted strength. Breath-led release. Restorative ritual. Sound. Stillness. Every experience is designed to move you - physically, emotionally, neurologically.

We move to release. We move to remember. We move to evolve.

Movement Rituals

  • Sol

    Hottest

    Open to all levels. 50 minutes. Infrared - heated yoga ritual. This is our hottest class, heated at 105F with infrared technology. Breath-led flow designed to build embodied strength, release stored tension, and shift mental state through movement, heat and music.

  • Halo

    Hot

    Open to all levels. 50 minutes. Infrared - heated yoga ritual. This is our hot class, heated at 98F with infrared technology. Breath-led flow designed to build embodied strength, release stored tension, and shift mental state through movement, heat and music.

  • Tempo

    Hot Strength + Sculpt | Hot Pilates

    Open to all levels. 50 minutes. Infrared heated sculpt & pilates Ritual. This class is hot and heated at 95 - 98F using infrared technology.

    TEMPO ( Hot Sculpt + Strength) is designed to combine yoga sculpt and HIIT, it focuses on strength building and core stability. Dynamic and beat-driven. Premium Bala weights and props included.

    Tempo (Hot Pilates) Experience a low-impact, mat-based pilates workout that utilizes Bala Pilates balls and props to ignite your core strength.

  • Laaa

    Hottest + Sound

    Open to all levels. 60 minutes. This is our signature class heated at 105F using infrared technology. Breath-led flow designed to build embodied strength, release stored tension, and shift mental state through movement, heat and sound. This class ends in a soundbath savasana.

  • Mellow

    Hot Slow Flow

    Open to all levels. 50 minutes. This class is heated at 98F using infrared technology and is designed for stress release and nervous system regulation. Designed to create space in the body and nervous system. Think of it as moving meditation set to beautiful music.

Wellbeing Rituals

  • Oceans

    Guided Meditation + Sound Bath

    Open to all levels. 50 minutes. Open to all levels and gently heated. The class will be held in seated and/or laying down with the earth below. Here, close your eyes and let the guided meditation and sound bath melt you into your mat. Experience a wake-sleep state and reset your nervous system. Lavender eye pillows and blankets are complimentary.

  • Awake

    Guided Meditation + Breath

    Open to all levels. 30 minutes. This class is candle lit and gently heated at 80 - 85F. The class encompasses a guided meditation for beginners to experts. Close your eyes, breathe and listen to the meditation. Allow yourself to just be. This is mental fitness at it's best and allows you to view yourself and the world in a whole new light. Meditation is an ancient practice with profound benefits emotionally, physically and soulfully. Mats and meditation pillows provided.

  • Waves

    Restorative Yoga + Beats

    Open to all levels. 50 minutes. This class is gently heated. The instructor will start you with a guided meditation accompanied by breathwork. Following, they will lead you through a set of gentle restorative yoga poses that are held to the rhythm of the music and your breath. Mat and blocks provided.

  • Blow

    Somatic Breathwork

    Open to all levels. 50 minutes. Breathe it out. Let it move through. Blow is a somatic breathwork ritual that takes you into the depths—then brings you back clearer, lighter, and more alive. Music is part of the experience. Set to a curated soundscape and held by expert facilitators, this experience opens the body, stirs emotion, and makes space for what’s ready to move. It’s raw. It’s real. It’s a release. Come to feel. Stay to shift. Leave transformed.

Pricing Options

The Sunroom is not your typical yoga studio. Our movement experiences are designed to feel like rituals - moments of catharsis, clarity, and deep connection. Whether you’re here to sweat, release, restore, or awaken - this is your space. Here’s everything you need to know before stepping in.

A few things to know before you flow, sweat, and soften.

Before You Move

FAQ

  • Our classes are not just workouts - they are rituals for emotional and physical release. We lean into catharsis, transformation, and full-body presence.

    You’ll move to curated music in spaces designed to evoke release and connection - not performance. We practice in the dark to foster freedom and inward focus - like no one is watching.

    Studio Sun is candlelit, with Wavy mirrors chosen to reflect the natural unevenness and fluidity of life - a visual invitation to embrace imperfection and flow.

    Studio Journey is a sanctuary for restoration - a space where breath, sound, and stillness become medicine.

    We are an upscale, fully appointed studio. We provide:

    • Mats: premium Bala and Maison Athle Mats

    • Weights: premium Bala weights and Maison Athle Ankle weights (coming soon)

    • Props: premium bolsters, blocks, blankets, eye pillows and cushions.

    • Towels: studio towels + chilled lavender towels for post class reset.

    You’ll never need to bring anything except yourself and water.

  • Studio Sun is our movement studio, designed to evoke both release and reflection. This space is heated with state-of-the-art infrared panels (98 - 105F) to promote detoxification, catharsis, and an elevated euphoric state.

    It is intentionally dark and candlelit - an environment that feels, intimate, raw and safe for expression. Wavy mirrors line the space, chosen to reflect the natural unevenness and flow of life itself - reminding us that movement is not about perfection, but presence.

    This is where you’ll sweat, move to the beat, and experience cathartic, ritual based classes.

    Studio Journey is our ritual and restoration studio - non-heated, designed for nervous system reset and deep emotional release. Here we host:

    • Breathwork journeys

    • Moving meditations

    • Sound immersion

    • Restorative movement

    • Guided integration circles

    This space is serene and sacred - a sanctuary for softening and reconnecting to self.

  • We offer an intentional blend of: infrared heated movement (Hot yoga, Hot Pilates, Hot Sculpt)

    • Breathwork + somatic practices

    • Sound immersion

    • Restorative movement

    • Meditation + Ritual based practices

    Every class is curated to be more than a workout - it’s an experience for body, mind, and spirit.

  • No experience is required. All bodies and all levels are welcome. Our teachers offer guidance and modifications so you can practice in a way that feels true to you.

  • Yourself, water, and an open mind. We provide everything else.

  • Yes - many are. Studio Sun is heated with infrared panels to promote detoxification, catharsis, and mood elevation.

    Studio Journey classes are non-heated and focused on nervous system reset and deep presence.

  • Please consult with your healthcare provider first. Some of our non-heated classes may be appropriate with modifications. We do not recommend heated classes during pregnancy.

  • Yes. Our classes are intentionally intimate and often fill. Please book in advance via our app or website.

  • We kindly ask that you cancel at least 12 hours in advance. Late cancellations are subject to a $15 fee. No-show fees will incur a $20 fee. The studio will not cancel classes on behalf of the student. The student is responsible for removing self from class. No-show fees are not refundable.

  • Both.

    We offer elevated membership options for our regular movers and wellness seekers. Drop-ins and class packs are also available.

  • Download The Sunroom app (iOS/Android), or book directly via our website.

  • Our community is warm, conscious, and connected.

    We honor the sacredness of movement and the collective energy of practicing together.

    Phones are put away. No filming allowed. We move in the dark, guided by music, to foster freedom, presence, and cathartic release.

Testimonials

  • "Unreal. I'll go back as often as humanly possible. That place is a safe space and I feel lucky to have them so close in my community."

    Waves Experience

  • "I was literally in a trance at one point"

    Oceans Experience

  • “This is one of the best yoga classes I have taken in Chicago"

    Sol Experience

  • "Such an incredible experience. Every part of the environment and practice has been curated with such care and intent. The guidance and instruction Magical"

    Breathwork Experience

  • "I loved that it was dark and the mirrors were minimal. You really just focus on your own mat and experience"

    Sol Experience

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