(Hottest)

Open to all levels. 50 minutes.SOL is The Sunroom’s signature hot flow — our purest expression of fire and release. Expect powerful, rhythmic sequencing, intentional breath, and deep focus. The heat builds, the mind quiets, and strength becomes surrender. SOL is where you remember what your body can do when you stop holding back.

50 minutes | 105°F | Open to all levels | Infrared flow for strength, endurance, and clarity.

(Hot)

Open to all levels. 50 minutes.HALO mirrors the strength and rhythm of SOL, offered at a lower heat for greater accessibility and breath control. Still fiery, still strong — just more space to breathe. A grounded yet invigorating flow that strengthens the body while softening the mind.

50 minutes | 98°F | Open to all levels | Infrared flow for strength, grounding, and mental focus.

(Hottest + Sound)

Open to all levels. 60 minutes.LAAA is our hottest flow — a sensory, full-body experience where movement meets sound. Guided through heat, rhythm, and breath, you’ll move through powerful sequences designed to strengthen, release, and awaken. The class closes with an immersive soundbath that carries the body into stillness and clarity. LAAA is pure catharsis — where the physical meets the transcendent.

60 minutes | 105°F | Open to all levels | Infrared flow + soundbath integration.

(Hot Sculpt + Strength)

Open to all levels. 50 minutes.TEMPO is rhythm-based strength training in infrared heat — a beat-driven sculpt class using weights and resistance to build power and endurance. Expect music that fuels you, sequencing that challenges you, and energy that doesn’t let you hide. It’s athletic, intentional, and alive — the rhythm that builds resilience.

50 minutes | 95–98°F | Open to all levels | Weighted sculpt for strength, stamina, and rhythm.

(Hot Pilates)

Open to all levels. 50 minutes.TEMPO Pilates combines the precision of classical pilates with the intensity of infrared heat. Expect dynamic core work, rhythmic pulses, and clean, powerful movement that builds tone and control. It’s where focus meets fire — the burn that creates balance.

50 minutes | 95–98°F | Open to all levels | Infrared pilates for precision, tone, and deep strength.

(Hot Slow Flow)

Open to all levels. 50 minutes.Mellow is a slower-paced hot flow designed to open, lengthen, and restore. Expect grounded movement, deep breath, and smooth rhythm in a warm, candlelit environment. This class balances intensity with ease — the exhale inside the fire.

50 minutes | 98°F | Open to all levels | Slow hot flow for recovery, mobility, and calm strength.

(Somatic Integration)

Open to all levels. 60 minutes. The Sunroom’s signature somatic integration class — a 60-minute journey for those who push hard, hold a lot, and need a place to land. Through guided breathwork, meditation, and fluid somatic movement, you’ll release stored tension, reset your system, and come back to yourself. It’s the antidote to constant output. Not a cooldown, but a necessary pause — where the body exhales, the mind clears, and everything integrates.

60 minutes | Open to all levels | Designed to follow Hot and Pure classes or stand alone as a deep nervous-system reset.

(Somatic Breathwork)

Open to all levels. 50 minutes.‍ ‍BLOW is a 50-minute somatic breathwork experience that takes you out of your head and back into your body. Guided through rhythmic breathing and a music-driven journey, you’ll build energy, move emotion, and feel your entire system come alive.

This is breath as rhythm, breath as release, breath as awakening. For the ones who live in overdrive, who push, perform, and rarely stop. This class is physical, emotional, and electric . You leave lighter, clearer, and fully awake.

Best paired with Hot or Pure classes for deeper emotional release and nervous-system integration.
50 minutes | Open to all levels | Somatic breathwork for energy, release, and reconnection.

I(mmersive Sound Bath)

Open to all levels. 50 minutes.OCEANS is a 50-minute sound immersion designed to restore the body and regulate the nervous system through vibration and frequency. Because the body is more than 60% water, sound moves through it with depth — clearing tension and guiding you back into harmony.

Guided by crystal bowls, chimes, and other live instruments, Oceans invites full-body surrender. Vibration becomes medicine, resonance becomes release, and stillness becomes transformation.

50 minutes | Open to all levels | Sound immersion, energetic release, and nervous-system restoration.

(Restorative Yoga + Beats)

Open to all levels. 50 minutes.WAVES is a restorative, music-driven movement class designed to regulate your nervous system and move emotion through the body. Guided by rhythm and supported by intentional sequencing, you’ll open physically, release energetically, and reconnect to yourself through sound and breath. It’s not about slowing down — it’s about finding flow through release. For those who carry too much or move too fast, Waves is the ritual that restores clarity, balance, and emotional freedom.

50 minutes | Open to all levels | Restorative movement, emotional release, and nervous-system regulation.

(Pilates Pure)

Open to all levels. 50 minutes.Tempo (Pure) delivers the strength and rhythm of Tempo through pilates-inspired sculpt and resistance-based training — all at 78°F. Expect clean, controlled sequences set to music that moves you. It’s focused, elevated, and grounding — a class that builds tone, endurance, and deep connection to breath.

50 minutes | 78°F | Open to all levels | Pilates-inspired sculpt for tone, alignment, and control.

(Pure)

Open to all levels. 50 minutes. Sol (Pure) brings The Sunroom’s signature flow into a precise 78°F environment. Expect powerful sequencing, intentional breath, and strong, mindful movement that builds stability and focus from the inside out. It’s the same rhythm and release as Sol (Hottest), but with clarity over fire — a space to refine form and deepen awareness.

50 minutes | 78°F | Open to all levels | Flow for strength, focus, and precision.