Strength. Stillness. Heat. Rhythm. Breath. Ritual.

Movement & Ritual

We don’t move to burn. We move to shift. Movement is ritual practice. Breath is integration.

At The Sunroom, movement is ritual practice. It is not fitness. It is not performance. It is a way to shift state, regulate the nervous system, and anchor elevated wellbeing into the body.

Infrared heated flow. Sculpted strength. Breath-led release. Restorative ritual. Sound. Stillness. Every experience is designed to move you - physically, emotionally, neurologically.

Our Movement & Ritual offerings support every phase of your Ritual Practice Pathway:

  • Preparing for ketamine & somatic journeys

  • Deepening embodied integration

  • Cultivating resilience and long-term wellbeing

We move to release. We move to remember. We move to evolve.

Movement is medicine.

Breath is ritual.

Integration is the path.

Yoga Classes

  • Sol

    Hottest

    Open to all levels. 50 minutes. Infrared - heated yoga ritual. This is our hottest class, heated at 105F with infrared technology. Breath-led flow designed to build embodied strength, release stored tension, and shift mental state through movement, heat and music.

  • Halo

    Hot

    Open to all levels. 50 minutes. Infrared - heated yoga ritual. This is our hot class, heated at 98F with infrared technology. Breath-led flow designed to build embodied strength, release stored tension, and shift mental state through movement, heat and music.

  • Tempo

    Hot Strength + Sculpt | Hot Pilates

    Open to all levels. 50 minutes. Infrared heated sculpt & pilates Ritual. This class is hot and heated at 95 - 98F using infrared technology.

    TEMPO ( Hot Sculpt + Strength) is designed to combine yoga sculpt and HIIT, it focuses on strength building and core stability. Dynamic and beat-driven.

    Tempo (Hot Pilates) Experience a low-impact, mat-based pilates workout that utilizes Bala Pilates balls and props to ignite your core strength.

  • Laaa

    Hottest + Sound

    Open to all levels. 60 minutes. This is our signature class heated at 105F using infrared technology. Breath-led flow designed to build embodied strength, release stored tension, and shift mental state through movement, heat and sound. This class ends in a soundbath savasana.

  • Mellow

    Hot Slow Flow

    Open to all levels. 50 minutes. This class is heated at 98F using infrared technology and is designed for stress release and nervous system regulation. Designed to create space in the body and nervous system. Think of it as moving meditation set to beautiful music.

Well-Being Classes

  • Oceans

    Guided Meditation + Sound Bath

    Open to all levels. 50 minutes. 50 minutes. Open to all levels. This class is dark, candle lit and gently heated at 85-88F. The class will be held in seated and/or laying down with the earth below. Here, close your eyes and let the guided meditation and sound bath melt you into your mat. Experience a wake-sleep state and reset your nervous system. Lavender eye pillows and blankets are complimentary.

  • Awake

    Guided Meditation + Breath

    Open to all levels. 30 minutes. This class is candle lit and gently heated at 80 - 85F. The class encompasses a guided meditation for beginners to experts. Close your eyes, breathe and listen to the meditation. Allow yourself to just be. This is mental fitness at it's best and allows you to view yourself and the world in a whole new light. Meditation is an ancient practice with profound benefits emotionally, physically and soulfully. Mats and meditation pillows provided.

  • Waves

    Restorative Yoga + Beats

    Open to all levels. 50 minutes. The class is dark, candle lit and gently heated at 85-88F. The instructor will start you with a guided meditation accompanied by breathwork. Following, they will lead you through a set of gentle restorative yoga poses that are held to the rhythm of the music and your breath. Mat and blocks provided. This class is the perfect wind down for your day, we won’t even blame you if you fall asleep. It is dark with speckles of light throughout the room and filled with relaxing beats.

  • Blow

    Guided Breathwork + Meditation

    Open to all levels. 30 minutes. This class is dark, candle lit and gently heated at 85 - 88F. This is a guided breathwork class to an expertly crafted playlist. Let the rhythm of the music guide your inhales and exhales. This class is vibey and medicine for your mind. Unlock the power of breathwork and the profound benefits for your nervous system. The class ends with a luscious, extended savasana and meditation.

Pricing Options

FAQ

  • Fun, beautiful, soulfully energizing and life changing. Should we say more? All of our classes are heated with infrared technology to help with detoxification. Our yoga classes range from 95 - 105 degrees Fahrenheit depending on class type. The environment is dimly lit with candles and amazing music, it is the perfect juxtaposition to this ancient practice. All yoga classes end with a cold scented towel as a reward for all of your hard work.

  • We like to think these are just as important as yoga classes. These classes support mental and emotional fitness. They bring the science of ancient eastern practices into a practical western way of life. These classes teach you the basics of meditation and importance of breathwork. They also take you on a sound journey allowing different states of being. We hope these become a part of your weekly routine, your future mind will thank you. We have a dream that all of Chicago will be meditating with us soon :)

  • Our studio vibe is hot, dark and dreamy, creating the perfect ambiance for you to unwind and focus inward. With dim lighting, candles, and curated playlists, each class is designed to help you let go of self-consciousness and fully embrace the moment. We pride ourselves on being all inclusive and welcoming to all genders and bodies. We provide an intimate atmosphere with 13 mats. The vibes are high and the sweat flows. Join us for a transformative experience unlike any other.

  • Our classes are HOT because we believe in the power of sweat as a form of therapy. Sweating not only detoxifies the body but also provides incredible cardiovascular benefits. The sweat that drips from your body becomes the symbol of the effort and dedication you pour into each pose. Trust us, the sweaty vibe you’ll experience will become your favorite part of the whole experience. Join us and feel the heat!

  • Our classes are designed to be 50 or 30 minutes long for a reason - because we want yoga to be accessible and achievable for everyone. Let's be real, how many of us can commit to a 60-90 minute class on a regular basis? By offering shorter classes, we make it easier for you to incorporate yoga into your busy schedule. Trust us, you'll be more likely to stick with it and reap the benefits if it's convenient and realistic for you. Give our classes a try and see how much easier it is to make yoga a part of your life. You won't regret it!

  • Join us for a yoga class where all you need is yourself and water! We provide everything else, including a bala mat, blocks, and equipment. However, if you prefer to bring your own mat, feel free to do so. We welcome all yogis, whether you're a beginner or experienced practitioner. Come and experience the benefits of yoga in a welcoming and inclusive environment. See you on the mat!

  • Wear something comfortable, breathable, and sweat-wicking to our hot yoga classes to help you stay cool and move freely. Trust us, you'll thank yourself later for choosing the right outfit. And for our wellbeing classes, opt for the same attire you would wear to yoga for ultimate comfort. You've got this!

  • Our classes cater to all levels, whether you're a beginner, occasional participant, or long-time practitioner. Our instructors are experienced in providing modifications to suit your needs. We're here to support you at any stage of your journey, and we're thrilled to be part of it. Join us and experience the benefits of our inclusive and welcoming community.

  • Absolutely not! Our classes are open to everyone, whether you are a mind health client or a community member. Our services are beneficial for all individuals, so come join our sanctuary and take part in our classes, whether it's yoga or any other offering. We welcome you with open arms!

  • The studio does not have a phone line. Please email helloyoga@sunroomchicago.com if you have any questions. Someone will respond within 2-3 business days.

  • No show policy: $20 no show fee is applied if you do not show up for your scheduled class. No show fees are non refundable.

    Late cancellation fee policy: You may cancel your class up to 12 hours before class, if canceling within 12 hours of class a late cancellation fee of $15 is applied.

  • Login to your account via website or app and remove yourself from class. The studio will not remove you from class, please do not email requesting removal or cancellation of classes.

  • You must give 30 day written notice via email. Please email helloyoga@sunroomchicago.com with cancellation request. For more details please reference our terms/policies link. All memberships are a 3 month commitment.

  • Hmmm… maybe a little? Yes, we might be a little weird, but that's what makes us unique and exciting! We are the first to do this and proud to be trailblazers. Come join us for a soulfully energizing and hot, drippy, dreamy experience that will open your mind and body in new and incredible ways.

Follow our journey.