Breathwork

& Meditation

Journey your consciousness, thoughtfully guided.

Guided Breathwork.

Science Based.

Your experience of life isn’t just your thoughts.
It’s your state.

Breathwork is how you take control of it.

Sress Release

High Performance

Guided Breathwork for:

Practice & Regulate

Deepening

Every Mood,

Every Feeling

Our Guided Breathwork Journeys

Solo Journey (In-Person or Virtual)

$195
A private, 75-minute guided experience designed to change your state and expand what’s possible from it.
Using intentional breath patterns, music, and expert guidance, this session moves you out of the analytical mind and into a deeper, more powerful layer of awareness—where insight, release, and recalibration happen fast.
A different way to work your mind.
Duo Journey (2 People) (In-Person or Virtual)

$295
A private, 75-minute guided experience designed to change your state and expand what’s possible from it, together.
Designed for pairs partners, friends, or collaborators this experience deepens connection while allowing for individual breakthroughs. You’ll feel each other, support each other, and access something greater than you would alone.
A shared way to work your mind.
Trio Journey (3 People) (In-Person or Virtual)

$ 395
Designed for small groups, this experience amplifies energy, reflection, and expansion. Individual shifts are supported and strengthened by the collective, creating a powerful dynamic that accelerates what becomes available.
A different way to experience transformation together.

Reserve

L U C I D | Transformative Guided Breathwork Retreat

Friday May 8th, 6pm. Limited Spots.

$195 Members | $250 Non-Members

LUCID is a guided descent into breath, sound, and connection.

We begin with active, music-driven breathwork, designed to move energy, open the body, and expand your state of awareness. From there, you’ll be led into a curated soundbath immersion, allowing the nervous system to soften and integrate. We close with chef-crafted nourishment and space to connect, reflect, and stay human.

Active breathwork set to music

Deep emotional and physical release

Soundbath integration

Grounding through nourishment + connection

Reserve

"This was my first breathwork class and I'd definitely like to go back. Very powerful stuff!"

"First time trying this and it was amazing. It felt like an hour meditation class and I felt very at peace after. I will definitely be adding breathwork to my regular health and wellness care."

“Such an incredible experience. Every part of the environment and practice has been curated with such care and intent. Nikki's guidance and instruction was magical!"

Center. Feel. Become.

Expertly Guided.

The Drop-In
Candlelit room. Sound moving through you. The outside world drops away. eYou land.

The Build
A guided rhythm takes hold. Breath deepens. Body warms.

The Shift
Something changes. Your mind quiets. Your body opens. Space, clarity, and release, without force.

The Integration
A slow return. Eyes softer. Body open.
Calm, clarity, and energy that stays with you.

Why Breathwork?

Breathwork isn’t just calming, it’s biology in motion. The way you breathe changes your nervous system, brain chemistry, and emotional state. With intentional rhythm, oxygen and carbon dioxide shift, activating deep release and reset.

The science is clear: breathwork regulates stress, elevates mood, clears stored tension, and enhances neuroplasticity, the brain’s ability to rewire.

At The Sunroom, we take it further. This isn’t surface level relaxation, it’s a charged ritual that recalibrates the nervous system, clears emotion, and opens altered states of consciousness, without medicine.

This is breathwork, Sunroom style.

SHIFT YOUR STATE

Breathwork