Sunroom

Where states shift. Where life evolves.

Club for the Inner Journey.

Club for the Inner Journey.

Chicago & Logan Square’s Favorite Wellness Club.

Hot Yoga. Hot Pilates. Hot Sculpt. Breathwork. Inner State Classes & Rituals. Belonging.

What if wellness was built to make you feel alive?

This is wellness that wakes you up. Heat that purges, movement that transforms, breath that opens. Built and led by doctoral-level medical providers & wellness experts, The Sunroom is where science meets ritual — and where you come fully alive.

Join the movement. Experience The Sunroom.

If you’re here for the hot yoga, hot pilates & inner state classes

Infrared Flow is not just hot yoga or hot Pilates, it’s a state change. Body and mind collide. Expect to sweat, to be pushed, to transform.

Each class mirrors a journey: a steady rise, a euphoric peak, and a grounding release. Infrared heat pulls you deeper into your body. Beat driven music sets your pace. Candlelight, scent, and intention anchor you in the present.

You will work hard. You will sweat. You will build strength. It’s cathartic, demanding, and powerful. And when it’s over, you won’t just feel stronger; you’ll feel shifted, lighter, clearer, fully alive.

If you’re here for the breath & release

Somatic Breathwork & Breathwork Day Retreats
Lie back. Close your eyes. The music swells, your breath deepens, and suddenly the noise in your head quiets. Our breathwork journeys are designed for release; emotional, physical, and energetic. You’ll leave with a clarity you can’t explain, but will never forget.

If you’re curious about the deeper work

Psychiatry, Ketamine Journeys and 2 Day Psychedelic retreats
Beyond movement, beyond breath. This is where you meet yourself in a new way. Our guided ketamine & somatic experiences, paired with clinical psychiatry, open a door to release, renewal, and perspective shifts that stay with you. Each journey is supported by licensed providers, integration practices, and the kind of care you can only get in a space built for transformation. Clinically treating depression, anxiety, burn out and PTSD. Continuing to accept psychiatry clients and Ketamine therapy clients in Chicago and beyond.

This week, it isn’t normal. Or is it? I only write this out of love and to share our mission. Curating experiences that allow us to feel HUMAN in a world that is moving fast in taking this away. - Tessa
Ketamine, reimagined. At The Sunroom, journeys are held with intention, rooted in psychiatry, elevated through ritual. Private and group experiences now open, with founding client pricing through January 1. Begin your journey at sunroomchicago.com
Come to class this weekend (& next week) and claim your lanyard — your key to The Sunroom Club at MOVE. We’re bringing the Sunroom experience to the rooftop: fire DJ-blended playlists, your favorite teachers, and the full energy of o
Hi Sunroom Club 🔥 We’ve been pouring energy into curating next level classes for MOVE Fest at The Salt Shed. ✨ Exclusive member promos are coming, and we’ll be revealing our teacher lineup soon. Come find us there, the Sunroom community
We’ve begun scheduling 1:1 Ketamine Journeys | an experience you’ll only find in Chicago at The Sunroom, where medicine meets ritual. Each journey is held in a space designed for depth, beauty, and transformation. Packages are now live on

Feel fully alive.

Feel fully alive.

Follow us, Join the Club.