Get out of your head.

Club for the Inner Journey.

Club for the Inner Journey.

Chicago & Logan Square’s Favorite Wellness Club.

Experiences at The Sunroom are designed to move your body, regulate your mind, and shift your state.

Music-driven, infrared heat, sensory, and ritual-based, every experience builds strength, release, and restoration from the inside out.

As seen on

NBC 5 Chicago

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Block Club Chicago

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Salt Shed Chicago Move Festival

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NBC 5 Chicago • Block Club Chicago • Salt Shed Chicago Move Festival •

What if wellness was built to make you feel alive?

Join the movement. Experience The Sunroom Method.

March at The Sunroom. Get out of your head.

For 31 days we’re practicing consistency.
25 invitations to sweat, breathe, soften, and actually stay.

Complete two rows and 6 classes to earn your Stay Human hat or shirt.
Blackout the card and h

We’re growing 💛

Looking for an experienced Breathwork Guide and Studio Hosts (permanent position and sub position) to join our team in Logan Square.

If you care about intentional spaces, connection, and meaningful work please email hellosunr

Feel fully alive with us.

We built this retreat to counteract the numbness. The constant doing. The quiet disconnection.

Mornings with the ocean. Movement that feels good in your body. Breathwork that actually shifts something. Heat, cold, ceremony

Feel fully alive.

Feel fully alive.

Follow us, Join the Club.