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Mizata, Teotepeque, El Salvador.
June 15th - 20th, 2026
Mizata
Awakening
A six-day oceanfront immersion into movement, breath, connection, and deep rest.
SUNROOM: MIZATA AWAKENING
June 15–20, 2026 — Mizata, El Salvador
A Sunroom Retreat
Mizata Awakening is a six-day, all-inclusive journey into movement, sweat, connection, and breath — a wellness retreat, The Sunroom way. Set on a secluded stretch of El Salvador’s wild Pacific coast, this experience blends our signature yoga, Pilates, and somatic practices with community, nourishment, deep rest, and the kind of presence we rarely access in everyday life.
Each day is intentionally designed: playful, grounding, sweaty, restorative — a rhythm that brings you back into your body. We gather at the edge of the ocean and let the elements guide us. We move. We breathe. We listen. We awaken.
Hosted by Nikki & Fi, this retreat is an invitation to return to yourself in a way that feels alive, embodied, and unforgettable.
This retreat is for you if you’re craving
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This retreat is for you if you’re craving *
Space to rest, reset, and reconnect
A deeper mind–body–breath experience
Movement that feels alive, not routine
Community and connection that feels real
A luxury retreat that still feels grounded and human
Your retreat includes
Stay: 6 days/5 nights ocean-front or jungle eco-luxury accommodations.
Move + Engage: Daily yoga, Pilates, breathwork, somatic practices.
Nourish + Ritual: Two chef-prepared meals per day, two non-alcoholic beverages per day, cacao & sound bath, sunrise & sunset rituals.
Nature + Play: Waterfall hike, unlimited beach horseback riding, private beach + pools.
Rest: Leisure time built in to rest, reflect & reset.
Additional offerings such as spa and massage services, surf lessons, and adventure add-ons are available upon request.
Mizata is also home to Thrivelab’s longevity clinic, offering IV therapy, stem cell treatments, and hyperbaric oxygen sessions for those seeking deeper restoration.
What’s Included in Mizata Awakening
A fully curated all-inclusive Sunroom retreat experience.
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Movement & Ritual
Daily Sunroom movement practices, yoga & pilates.
Breathwork & somatic journeys
Sunrise rituals, intention setting, and grounding meditations
Evening ceremony (fire / ocean / candlelit ritual)
Sound Healing Bath
Cacao Ceremony
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Leisure & Personal Time
Space to rest, restore, and choose your own rhythm
Time for journaling, reading, reflection, or solitude
Optional surf, horseback riding, spa treatments, or quiet oceanfront time
The flexibility to move at your own pace and take what you need
Integrative downtime woven throughout each day
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Accommodations
5 nights & 6 days in luxury eco-accommodations
(bungalows, treehouses, or retreat style suite)Oceanfront infinity pool
Unlimited sauna, cold plunge, and steam room
Private beach & curated communal spaces
Full resort amenities & concierge support
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Nourishment
Two chef-prepared meals per day (Nawa Beach House)
Two non-alcoholic beverages per day
Fresh, local, seasonal menus
Vegan, gluten-free, and dietary needs accommodated
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Nature Immersions
Group guided waterfall hike
Unlimited beach horse back riding
Sunrise surf access (at additional cost)
Beach bonfires & oceanfront gathering
Time near the ocean to soften, open, and reconnect
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Retreat Support
Roundtrip airport shuttle
Sunroom retreat hosts & facilitators
On-site support team
Pre-retreat communication & packing guide
Stay your way.
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Beachfront Tree House (SOLD OUT)
For solo travelers or two friends/couples (Sleeps 1-2).
Solo $3,800 Early Bird | $4,200 Regular
Double $2,800/person Early Bird | $3,100p/person Regular
Your space includes sweeping ocean views, a premium king-size bed with flax-linen sheets, teak wood floors, a dreamy rain shower, and elevated bathroom amenities. Each room offers a lounge area, mini bar, infinity porch, air conditioning, Wi-Fi, and a filtered water station—everything you need for comfort, calm, and effortless rest between sessions.
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Jungle Tree House
For solo travelers or two friends/couples (Sleeps 1-2).
Solo $3,500 Early Bird | $3,800 Regular
Double $2,600p/person Early Bird | $2,900p/person Regular
A luxury king-bed treehouse tucked into the jungle canopy, offering garden views and complete privacy. Inside, you’ll find teak wood floors, flax-linen sheets, a dreamy rain shower, and elevated bathroom amenities. The space includes a lounge area, mini bar, infinity porch, air conditioning, Wi-Fi, and a filtered water station—all designed to support deep rest and connection with nature.
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Jungle Bungalow
For solo travelers or two friends/couples (Sleeps 1-2).
Solo $2,900 Early Bird | $3,200 Regular
Double $2,300p/person Early Bird | $2,600p/person Regular
A peaceful private bungalow surrounded by nature or just steps from the ocean.
A peaceful garden-view bungalow with a premium king-size bed, soft linens, and curated bathroom amenities. This space includes a private patio, work desk, mini bar, air conditioning, Wi-Fi, and a filtered water station—creating a quiet, grounded environment for rest and reflection.
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Beachfront Bungalow
Perfect for three friends or a couple & friend (Sleeps 1 - 3).
Solo $3,200 Early Bird | $3,500 Regular
Double $2,400p/person Early Bird | $2,700p/person Regular
Triple $2,200p/person Early Bird | $2,400p/person Regular
A peaceful private bungalow just steps from the ocean, offering soft beachfront views and natural light. Inside, you’ll find a premium king-size bed, two daybeds, soft linens, and curated bathroom amenities. The space includes a private patio, work desk, mini bar, filtered water station, air conditioning, and Wi-Fi—an easy, elevated setting for rest, reflection, and ocean-side living.
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Serenity Suite
A communal, all-gender shared space (Sleeps 5).
Pricing | $2,000p/person Early Bird | $2,300p/person Regular
The Serenity Suite is an all-gender shared space designed for guests who prefer community, connection, and an accessible retreat option. Beds are individual and spaced throughout the suite.
A spacious, light-filled suite designed for ease and connection, featuring a private balcony and an open living area. The Serenity Suite includes four comfortable bunk beds, soft linens, curated bathroom amenities, a private bathroom, mini bar, and air conditioning—an inviting, communal space for guests who want comfort, simplicity, and a sense of togetherness during the retreat.
Shared room pricing is for guests booking together (friends or partners). Solo guests may book only private or the dorm suite. If booking with a friend/partner email hellosunroom@sunroomchicago.com names after purchase.
FAQs
Can I book a shared room if I’m traveling alone?
Only in The Serenity Suite (our shared dorm). All other shared room types must be booked with a friend or partner, since they offer lower per-person pricing. Solo travelers wanting more privacy can choose a private bungalow or private treehouse.
Can Sunroom match me with a roommate?
We only match guests in The Serenity Suite, our intentionally shared all-gender dorm.
We do not match solo travelers in bungalows or treehouses.
How does room sharing work?
Shared Bungalows and Treehouses are only available to guests booking together as a pair or trio. These rooms offer discounted per-person rates that require mutual agreement among guests sharing the space.
If you’re traveling solo, your options are:
• A private room (bungalow or treehouse), or
• A shared bed in The Serenity Suite
What airport do I fly into?
San Salvador International Airport (SAL). A group shuttle is provided for pick-up and drop-off. Arrive by 2pm for check-in by 4pm.
What’s included in the retreat price?
Six days, five nights of accommodations; daily yoga, Pilates, breathwork, and somatic practices; sunrise rituals and sunset integration; two nourishing meals per day; sound bath and cacao ceremony; waterfall hike; unlimited beachfront horseback riding; unlimited access to Mizata’s pools, beach, sauna, and cold plunge; and ample leisure time for rest.
Is El Salvador Safe?
Yes. Our retreat is held at Mizata, a private, gated eco-resort with 24/7 staff and coordinated transportation. It’s a well-traveled, secure destination that hosts wellness groups year-round. As with any international trip, we recommend checking the U.S. State Department’s travel guidance for the most up-to-date information.
What’s not included?
Airfare, spa services, massage, surf lessons, optional excursions, tips, and treatments at Thrivelab’s longevity clinic (IV therapy, stem cell therapy, hyperbaric chamber).
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How much free time is there?
Every day includes spacious leisure windows for rest, sun, journaling, swimming, or simply slowing down. This retreat is intentionally balanced — immersive, but not overscheduled. All activities are optional, this retreat is set at your own pace.
Payment & Cancellation Policy
Full payment is due at the time of booking and includes a non-refundable $800 deposit.
If you cancel more than 4 months before the retreat start date, you will receive a refund minus the $800 non-refundable deposit.
If you cancel within 4 months of the retreat, your payment is 100% non-refundable.
No refunds or credits will be issued under any circumstances.
We strongly recommend purchasing travel insurance to protect your investment in case of illness, emergencies, travel delays, or unexpected changes.
